Hurray to Everyone who has joined so far! We are so excited to see the list grow!
This weeks topic is about our body's fuel - Food. An excellent way of eating smarter is by reading and understanding those tricky Nutrition Food Labels. A good way to get started is to take this Quiz. And are you wondering how much fat is in your favorite recipe? Try a visit to Nutrition Data - it's a very informative site and it's Free!
What are some of the challenges that you encounter when it comes to eating? Do you read labels? Let's Discuss!
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i got 7 out of 10 on the quiz. that really,really surpried me. know more than i think.
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